Samadhi

In the age of information, we are surrounded by many distractions that constantly occupy our minds. We are constantly in a state of excitement and expectation, and we completely forget about the very present moment, which is our life. We may be in the present with our bodies, but our minds are in the future or the past. Thus, we are always in tension and cannot concentrate and perceive reality as it is. Samadhi encourages a person to pause and enter a state of concentration where one is free from disturbing thoughts and simply observes.